Process of devising 'soup'
Today's lesson was a Brook and Grotowski style physical workshop session. I really like their style of working from the inside of the body (the emotions and gut feelings) outwards to the movement, so was looking forward to the session before it began.
The first part of the lesson was composed of devising 'soup' to go in our final piece. We began by doing a warm-up, laying in semi-supine position and focusing on our breath within our bodies. I found this useful because it helped me relax, get focused and be in a position of alertness. Still laying in semi-supine, we moved our knees and heads to either side in unison, warming up the lower and upper spine (the atlas and axis). Throughout the lesson we were using our spines a lot to control our movement so it was imperative that this part of the body was warm.
Continuing with our spines, we rolled from prayer position into the 'table-top' position, a luxurious cat-like movement rolling on the floor, feeling our heavy bodies pressing into the floor. I really enjoyed this part, because it is rare that the chance is given to luxuriate in moving around and stretching different parts of the body. However, I did not find it easy because to progress in the session we needed to cut off our brains and our thought process, and I found that on several occasions my mind was wandering off. I think my instinctive movements improved as the warm up continued and I eased in to "not thinking". This was particularly necessary in an exercise where we spent time alone working as an individual experimenting with the use of our hands and the ways they can move. This was the exercise I think I got the least out of, because I was always aware that my brain was telling me to move my hand, so I think I ignored the ergonomic flow of my hand. If I were to repeat the exercise, I would do this differently and really try to shut out my thoughts.
We then knelt in front of a partner. They stayed sat upright watching us while we felt the moment and moved our bodies according to what we were feeling and in response to the music which was a slow, meditative piece. The music impacted our movement hugely, as we were moving in a neutral, gentle way. Responding to the music really helped to build up my confidence, as without it I am sure I would have not known what to do. Once we felt we had made a statement, we passed it on to our partner through a part of our body. For me, it felt much more natural when both of us were moving together and interacting with one another because when it was just me by myself I felt like I was having a one-sided conversation, but with the other person being there it seemed to flow better. When working together the stimulus for our movement shifted from 'the moment' to 'each other' as well. There were still bland moments in what we were doing but whenever I felt like I was thinking too much or had come to a stagnant place, I refocused on my breath which centered me ready to work again. We were not acting at all, just responding to one another and letting our instincts move us. This is why I think the partnering exercise where we pushed energy into one another worked so well and was so beneficial for unlocking parts of the body.
After that exercise, we put sounds to movement. We were encouraged to make all sorts of sounds with our voice, and I surprised myself with the amount of sounds I could make. I found it difficult to stay focused in this exercise and maintain eye contact with my partner because I kept giggling as making those sounds is not what I am used to and is out of my comfort zone. We were taught that emotions are rooted from our lower abdominals so I tried to subconsciously use this area to formulate the sounds and I found that this was where the sound was most honest.
That was our process of devising 'soup' in its entirety; a mix of movements and sounds together in partners communicating and having conversations without words. I think that overall I was quite good at this part of the lesson once I got my thoughts to shut down, and I think I will just get better at it as time goes on and I devise more and more. It helped me to understand how Brook and Grotowski worked and their philosophies, as they believed in communicating by redefining language and the way that actors interact with each other.
Process of devising 'butoh'
To begin doing butoh the body and vocal chords must be warm, as ours were from doing the previous part of the lesson. We had briefly touched upon butoh in physical theatre so I knew what to expect from this part of the lesson but I was still sceptical about being able to do it myself. Although I knew briefly what butoh was, I decided to do some more research after the lesson to see if my experiences of butoh were the same as documented about.
What is butoh?
Don McLeod, a butoh performer, defines butoh as "an avant-garde performance art that has its origins in Japan in the 1960s. Butoh loosely translated means stomp dance, or earth dance. The founder (Hijikata) believed that by distorting the body and by moving slowly on bent legs, he could get away from the traditional idea of the beautiful body, and return to a more organic natural beauty. He sought a truthful, ritualistic and primal earthdance, one that allowed the performer to make discoveries as she/he created/was created by the dance."
ButohUK defines butoh as "a step within."
Masaki Iwana, a modern day butoh performer, defines butoh as "a form of contemporary dance created in the late 1950s by Hijikata. It is contemporary in the very precise sense of the term, reflecting as it does the necessities and demands of the times."
From these definitions, it was made clear to me that butoh is a form of interpretative and meditative dance that if done well connects to the performer's and the audience's emotions. We watched a video of someone doing butoh first to give us a clear idea of what we should be aiming for and I found it both captivating and transfixing with the nasal noise he was making whilst he was doing the movements.We went back and practised our own versions of butoh which had a less range of movement to the 'soup' that we had been devising but the movements we did do were expressive and centred. After practising this individually, we moved together as a group fusing sound with movement. We tried to vary tone and pitch of the sound and it took a while for us to get the sound quality to a good level, but once we had it the noise was electrifying. I took a short amount of time to enter in to the activity; at first I was nervously laughing because the task is so exposing, but once I moved past my ego I think I was quite good at making the noise and connecting the noise to my body. I found this part of the session really therapeutic and found it interesting to engage with the core. The transition from the voice to the movement seemed very fluid for me, and this was something I was worried about. One part of performing butoh that was clear to me was that it is not only for the audience's gain, but for the actor's too. Being completely tuned into oneself is something that an actor needs to become a better performer, and this experience really helped me. It also was beneficial to me because I had no reason to be self-conscious, as we were at one with ourselves all doing the same thing. Building on from this, it was very invigorating to be individuals within a group, as we were synchronised and built up the skills to be comfortable in a company of actors which I think really helped.
From these definitions, it was made clear to me that butoh is a form of interpretative and meditative dance that if done well connects to the performer's and the audience's emotions. We watched a video of someone doing butoh first to give us a clear idea of what we should be aiming for and I found it both captivating and transfixing with the nasal noise he was making whilst he was doing the movements.We went back and practised our own versions of butoh which had a less range of movement to the 'soup' that we had been devising but the movements we did do were expressive and centred. After practising this individually, we moved together as a group fusing sound with movement. We tried to vary tone and pitch of the sound and it took a while for us to get the sound quality to a good level, but once we had it the noise was electrifying. I took a short amount of time to enter in to the activity; at first I was nervously laughing because the task is so exposing, but once I moved past my ego I think I was quite good at making the noise and connecting the noise to my body. I found this part of the session really therapeutic and found it interesting to engage with the core. The transition from the voice to the movement seemed very fluid for me, and this was something I was worried about. One part of performing butoh that was clear to me was that it is not only for the audience's gain, but for the actor's too. Being completely tuned into oneself is something that an actor needs to become a better performer, and this experience really helped me. It also was beneficial to me because I had no reason to be self-conscious, as we were at one with ourselves all doing the same thing. Building on from this, it was very invigorating to be individuals within a group, as we were synchronised and built up the skills to be comfortable in a company of actors which I think really helped.
Below is a video of a practitioner doing butoh who I think is truly remarkable due to the strength and control that he has over his body. There is a real sense of truth from his movements and he is not trying to impress anyone; he is doing the movements for himself. He does butoh without the ululation that we did, but the movements are similar to what we were attempting to do.
Sources for information about butoh;
http://www.zenbutoh.com/history.htm
http://www.butohuk.com/
http://www.iwanabutoh.com/butoh.php